Morel Cream Sauce on Pronghorn

MorelSauce

 

You’re looking at panko-breaded pronghorn (antelope)  steaks, smothered in a morel cream sauce, with a side of asparagus and bell pepper. This is a “living off the land” meal I put together: pronghorn hunted last fall near Helena, asparagus from my parents’ home near Livingston, fresh morel mushrooms foraged near Bigfork, and fresh herbs from my garden. I love morels. With their rich, earthy, nutty flavor, they are a mushroom of the nature gods. They’re not easy to come by: they require work to find and gather, so I cherish the opportunity to cook with them. Two years ago, I had an appetizer of morels in cream sauce served over old-world bread, at a really good Helena restaurant called Lucca’s. This appetizer has stuck in my mind, and I was determined to re-create what I devoured at the restaurant. So this is my take. This is not a paleo-friendly recipe. But it’s morels, man! To make it Paleo, you would need to serve the morels without the cream, and the panko bread crumbs would have to go on the meat.

This isn’t a 15-minute quicky meal. I really wanted to make a delicious dinner and enjoy the morels to their fullest, so I’ve divided this recipe into the three components: pronghorn steaks, pan-fried asparagus, and morel cream sauce. The morel sauce requires the most prep time, so start with this.

Morel mushroom cream sauce

Ingredients:

2 C. of fresh morels, or about 2 oz. dried morels
3 TBS. ghee (or butter)
1 small onion, sliced thin
2 garlic cloves, minced
1 tsp. dried thyme (or a nice stalk of fresh)
1 C. dry Marsala
2 C. heavy cream
Kosher salt and coarse-ground pepper
1 TBS. chives, chopped fine

Directions:

Over high heat, boil 2 cups of water. Place the morels in a glass bowl, and pour the hot water over them to steep. If using fresh morels, let them soak for about 8 minutes. If using dried morels, soak them for 30 minutes to reconstitute.

Steeped-Morels

While the morels are steeping, prep your onion and garlic.

MorelIngredients

Remove the morels and strain the water through a coffee filter to create a morel “tea.” Over medium heat, reduce the morel tea down to about 1/3 cup, about 10 minutes.

MorelTea

Cut the larger morels in half and set aside.

CutMorels

In a pot, heat the ghee until shimmering, and add the onions, stirring them occasionally until soft and browned, about 5 minutes. Then add the minced garlic and cook for 1 minute.

MorelOnions

Add the morels and thyme, reduce the heat to low, and cook until heat through, about 2 minutes.

CookingMorels

Add the Marsala and bring to a simmer. Cook to reduce the Marsala, about 10 minutes.

PouringMorelTea

Stir in the morel tea and cream, and add some salt and pepper. Over medium-low heat, simmer the sauce to thicken, about 10 minutes.

MorelCreamSauce

Off-heat, toss in the chives, and you have morel mushroom cream sauce!

Panko-breaded pronghorn steaks

Ingredients:

1-1/2 pounds of pronghorn meat (any red meat will do fine)
1-1/2 C. Panko crumbs
2 TBS grated parmesan
1 tsp. dried thyme
1/2 tsp. dried sage
Kosher salt and coarse-ground pepper
1 egg
3 TBS coconut oil

Directions:

Cut the meat into small “cutlet” size. Lay them flat on a cutting board, and cover them with plastic wrap. Pound the meat flat with a tenderizer, and then sprinkle with salt and pepper. Set aside.

PronghornSteaks

In a small container, combine the panko crumbs, parmesan, thyme, sage, salt and pepper. Then in a small bowl, whisk your egg. Have these two containers close to each other for easier frying.

PankoBreading

Heat the coconut oil in a large cast-iron skillet, until shimmering.

With one hand, dip a steak in the egg until fully coated. Place the steak in the container of panko crumbs, and with your other hand, press the crumbs onto the steak. Keep your hands on their separate duties to avoid a mess.

Place the steaks in the skillet and cook for three minutes. Then flip them with some tongs and cook the other side for three minutes. Cook the steaks in two batches so they aren’t crowded in the skillet.

FriedPronghorn

Remove the steaks and place them on a rack with paper towels. They’re ready to serve with your morel sauce!

Sautéed asparagus with bell pepper

Ingredients:

1 bunch of asparagus spears, trimmed and washed
1 bell pepper, sliced
2 tsp. coconut oil
1 TBS fresh mint leaves, chopped
1 TBS fresh basil leaves, chopped
Kosher salt and coarse-ground pepper

Directions:

Trim the ends off the asparagus spears. If some of the spears seem too thick or woody, simply whittle them down with a potato peeler.

AsparagusIngredients

Place the asparagus in a microwave-safe dish, cover and microwave for 2 minutes to soften them.

Meanwhile, heat the oil in a frying pan over medium heat until shimmering. Add the bell pepper, salt and pepper, stirring frequently until browned and softened, about 4 minutes.

Add the asparagus to the pan, and cook until heated through, stirring frequently, about 3 minutes.

FriedAsparagus

Turn off your flame. Off heat, sprinkle with the chopped mint and basil, then squeeze lemon juice over the asparagus and stir to combine.

AsparagusLemon

Serve hot with your pronghorn and morels!

FinishedAsparagus

Comments

  1. This looks phenomenal! The pictures are great. Yes indeedy, living up to your drool name.

  2. Thank you! Yes, this is a drool-worthy meal. Glad I have leftovers!

  3. This looks divine. I think you should open up your own restaurant on the side. You are so talented! LOVE that you started this blog.

  4. Thanks Marianne! I appreciate your kind words. I don’t think I could handle restaurant hours, but I’m happy to entertain with a good meal in my home any time!

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