Paleo-friendly, gluten-free pizza

CauliflowerPizza

Tonight I made my version of a healthy, gluten-free pizza. There are many variations on this recipe out in cyberland, and I’ve tried a number of them, but this is a modification of the one I think works best. Does it taste like regular pizza? No, it tastes much better. The crust is a blend of almond flour and cauliflower, both of which add a lot more flavor to the crust than a plain ol’ wheat flour crust. Try this! It’s a simple recipe, and it tastes great!

Ingredients:

1 small head of cauliflower
2 cups of blanched almond flour
7 TBS whole psyllium husk (you can find this at most health food stores)
1 tsp baking powder
2 tsp kosher salt
1 TBS garlic powder
1 TBS basil, dried or fresh chopped fine
2 TBS coconut oil
Toppings for your pizza

PizzaIngredients

(note: disregard the coconut flour in the photo. I got overzealous with the ingredients. You don’t need it.)

Directions:

Preheat oven to 375°. Chop cauliflower into 1-inch chunks, and add to your food processor.

ChoppedCauliflower

Process the cauliflower about 20 seconds until it has the consistency of rice.

PizzaCuisinart

 

You want your cauliflower grainy and easy to mix, but not mushy.

RicedCauliflower

 

Add 1 TBS coconut oil to a large pan, and add the cauliflower and 1 TBS salt
Over medium-high heat, cook the cauliflower about 8 minutes. I like to get little burnt crispy edges on some of the cauliflower for a little crunch.

CookedCauliflower

 

In a large bowl, combine the rest of the dry ingredients and 1 TBS coconut oil, then add the cauliflower and mix together with your hands.

MixPizzaDough

 

The dough will stick together nicely as you combine. Pack the dough lightly into a ball, and place onto a sheet pan on a piece of parchment paper.

PizzaDoughBall

 

Now lightly flatten out the dough with your hands, working from the center into a roughly 14″ oval (or whatever shape you like!)

FlattenDough

 

Place the pizza crust in the oven and bake for 25 minutes, or until edges start to brown.

BakeCrust

 

While the crust is baking, prep your pizza toppings. For my pizza, I’m going with sliced onions, chopped tomato, a thinly-sliced clove of garlic, a little Canadian bacon, and torn fresh basil leaves.

PizzaToppings

Remove the crust from the oven, and top with your pizza ingredients. If you’re using tomato sauce or cheese, go lightly on both. Let the crust and the toppings provide the flavor.

ToppedPizza

 

Put the pizza back in the oven for an additional 15 minutes.

While it’s cooking let me tell you about one of the coolest purchases for your kitchen: The Zyliss Pizza Wheel is the best, and easiest way to cut your pizza. It fits right in the palm of your hand, and even comes apart for easy cleanup. You need one of these, and you can get it for around $10 here:
Zyliss Handheld Pizza Wheel with Stainless-Steel Blade

zylisspizzawheel

Okay, pull your pizza out of the oven, slice and enjoy!

BakedPizza

 

Comments

  1. Luke, what does the psyllium do for it? (I know it is fiber)….is it essential? Just looking at the cupboard and wondering if you can delete without chemical meltdown:)

    • Hi Beth, the psyllium is a dry good, with a texture very similar to wheat germ. The dough by itself is coconut oil, cauliflower, and almond flour, but since the almond flour has a fair amount of oil in it, the psyllium husk helps to wick away a little moisture and adds rise to youtr crust. don’t think it’s an essential ingredient, though your dough might be a little moist without it. Ive read some other blogs by people who have skipped the psyllium. If you make it without, I’d be curious to hear what you think!
      Best,
      Luke

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