Paleo Basil “Peanut” Chicken

PaleoPeanutChicken

 

Who doesn’t love peanut sauce? It’s a great accompaniment to chicken or beef satay and a signature feature in other Thai cuisine. And have you ever tried African peanut soup? Simply delicious. My favorite peanut sauce is from this beautiful lady who would pour it over chicken with rice noodles for years at the Saturday Market in Portland, Oregon. Peanuts, however, aren’t up to Paleo eating standards. Without getting too preachy, peanuts are legumes, and contain phytates, which inhibit nutrient absorption in the gut, and cause inflammation. Thankfully, all other nuts are paleo-approved, so I made this “peanut” sauce out of cashews. My pops just gave me a nice bunch of young bok choy from his garden, so I was inspired to craft my own paleo version of Thai basil “peanut” chicken with veggies, served over spaghetti squash. It’s not complicated, and it tastes great! Read More →

Paleo Bison with Broccoli

BroccoliBeef

 

There are many Broccoli Beef recipes out there, and a dozen paleo versions to boot. I tried a few, but they weren’t exactly what I was hoping for. I wanted more, well, flavor! I wasn’t expecting a bad translation of the goopy, sugary stuff that comes in a takeout box with fortune cookies, but I wanted just enough seasoning to highlight the richness of well-cooked red meat, and the earthy tartness of broccoli, all in balance with a supporting cast of green onions and sesame. Here’s what I came up with. I’ve added a little sherry and honey to bring out some familiar flavors of Asian marinade, and both, thankfully, are paleo-friendly. Just for the record, I served this on a bed of cauliflower fried “rice,” for which you can find a recipe here >>

Ingredients:

1 lb. of bison (or grass-fed beef) cut into slender strips or bite-sized chunks

Marinade:
2 garlic cloves, minced
1″ chunk of ginger, minced
1/3 C. coconut aminos (gluten-free soy sauce substitute)
1/4 C. sherry
2 TBS fish sauce
1 TBS honey
1.3 C. coconut flour

Also:
1 onion sliced thin
2 garlic cloves diced
1/2″ chunk of ginger, minced
1 jalapeño, diced
1 medium-sized head of broccoli, cut into bite-sized pieces
2 TBS coconut oil
1 tsp. red pepper flakes
2 tsp. sesame oil
1 TBS sesame seeds
4 green onions, cut into 1/2″ pieces
Cilantro, chopped

Directions:

Prepare your marinade:

MarinadeIngredients

In a medium-sized glass bowl, whisk together marinade ingredients.
Tip: keep your ginger unpeeled and in the freezer. You can then easily add it to recipes using a micrograter:

marinade

Mix in the beef and coat well. Cover with plastic wrap and marinate for at least 20 minutes.

Meat

While the meat is marinating, prepare your broccoli, and get the rest of the ingredients ready to cook:

Ingredients

It’s difficult to cook broccoli and meat together and get well-cooked meat without overcooking your broccoli into a soggy mush, so I cook them separately.

BroccoliPrep

Place your broccoli in a steamer basket, cover and blanch until the broccoli is bright green, softened, but not soggy. (Note: On the left, I’m also cooking a pan of cauliflower fried “rice” to serve with my Bison Beef).

CookedBroccoli

Now prep your ingredients to cook with the meat. Slice and dice up the onion, jalapeño, ginger and garlic.

SlicedOnions

In a large pan, heat the coconut over medium heat until it shimmers, then sauté the ginger, garlic, jalapeño and onions until the onions are soft and slightly translucent, about four minutes.

SauteeOnions

Increase heat to medium-high, and stir in the meat. Cook until lightly browned, about four minutes.

CookedMeat

Stir in the steamed broccoli, pepper flakes, and sesame oil, and heat through, about 3 minutes.

BroccoliBeefCooked

Off-heat, stir in half of the green onions and cilantro, and combine to mix.

Serve over cauliflower fried “rice,” and top with remaining cilantro, green onions, and sesame seeds.

Plated

There you have it. Enjoy!

 

 

Obscure: Underworld and Shriekback

This is my first post in a series called Obscurities, where I will suggest a fresh listen to albums that never achieved commercial success, or were never radio-friendly to begin with. Of course, millions of albums would fall into this category, but I will highlight music from my own collection. Some are new, some go back to the 1960s, all have some nuggets of musical deliciousness worth listening to. Today’s selections are from the mid 1980s, and both have a retro dance vibe to them.


ObscureAlbumTitle

Underworld-RadarUnderworld: Underneath the Radar

Like the title of this album, the band Underworld has been pumping out great music for over three decades, with very little fanfare. Their biggest commercial success has been the memorable dance single .NUXX. This single has sold over 1,000,000 copies since it was featured on the 1995 Trainspotting soundtrack. In 2010, they reunited with Trainspotting director Danny Boyle to score the production of Frankenstein at the Royal National Theatre. Underworld also scored the music for the 2012 London Olympics. Since their inception in 1987, they have released 8 studio albums, an anthology, and numerous singles and soundtrack songs.

Karl Hyde and Rick Smith are the principles of Underworld, collaborating musically since 1980. With the addition of different musicians over the decades, their sound has evolved into a deep, techno house dance music popular in dance clubs around the world.

But my favorite album from the group is their debut album Underneath the Radar, released in 1988. This album, and the 1989 album Change the Weather, have a unique sound reflective of the first iteration of Underworld. This version of the group disbanded in 1990, and Hyde and Smith refer to this era as Underworld MK1. Inspired by reggae sounds of Screen Gemz and the early electronica of Kraftwerk, Underworld created their own sound of funky electropop dance music laden with guitars and driving beats.

There’s something for everyone here:  the pumping, dancefloor  hustle of the title track ‘Underneath the Radar,’ the funky stomp of ‘Call Me No. 1,’  the driving ska-influenced ‘The God Song,’ the techno-driven beat of ‘I Need a Doctor,’ and the sensuous and lush mellowness of  ‘Pray.’

HearIt

Here’s one of my favorite tracks from the album, called ‘Rubber Ball (Space Kitchen)’

Rubber Ball (Space Kitchen) – Underworld

BuyIt

Want to make this album part of your collection? You can purchase a copy here: Underworld: Underneath the Radar


ObscureAlbumTitle
Shriekback-Oil-Gold

Shriekback: Oil and Gold

This is another band formed in the early 80s that continues to produce new albums to this day. Shriekback was formed in 1981 from former members of the bands XTC, League of Gentlemen, and Gang of Four. The band has enjoyed minor success with dance club singles, but remain a fairly unknown band. A few songs have been featured on various soundtracks.

With various musicians changing their lineup over the years, the core members include Barry Andrews, Dave Allen, Carl Marsh, and Martyn Barker. To date, they have produced 13 albums.

The first two albums by Shriekback were very contemplative and moody, and quite honestly, not much to write home about. I want to highlight their third release, Oil and Gold, which is arguably their finest album.

Oil and Gold marked the addition of musicians Martyn Barker on drums, and Lu Edmonds on guitars. The new members breathed fresh air and a whole new attitude into Shriekback giving them a hard-hitting dance beat sound with an almost punk edge. When the album was released in 1985, the band brought a new sound that was unique. It didn’t quite fit on the dance floor, their wasn’t enough guitar for rock and rollers, no self-respecting punk kid would add their patch to their jacket, and the chaotic, almost frantic background vocals would leave the electronica fans scratching their heads. But combine all the elements of Oil and Gold, and you have an engaging, original and memorable compilation of songs.

Highlights on the album include two very slow, soft songs, that slowly build tension in an almost sinister way. These are ‘Coelocanth’ and ‘This Big Hush,’ both of which were featured on the soundtrack of Manhunter, Michael Mann’s prequel to Silence of the Lambs.

HearIt

Here’s a song from the album that gives you a good idea of what this band is about. It’s called ‘Nemesis.’

Nemesis – Shriekback

BuyIt

Want to make this album part of your collection? You can purchase a copy here: Shriekback: Oil & Gold


Paleo-friendly, gluten-free pizza

Read More →

Music.

Okay, let’s get into this. One of the biggest reasons I started this blog is to fill a need I’ve felt for many years: I have always wanted to write about music.

My love affair with music began when I was four years old. I remember sitting in the back seat of my folk’s Dodge Dart (a bright yellow one that looked just like Starsky & Hutch). It was early morning, and my mom was driving me and another kid to pre-school. Every day, for several weeks, the radio station would play “You’re No Good” from Linda Rondstadt at exactly the same time each morning. I was entranced by that song. I dissected the music into it’s beautiful components: Linda’s soulful voice, the mellow, barely-constrained guitar line, the powerful background harmonies and rocking chorus. This was a badass song, especially to a four-year-old! I knew even then the power of a good song, the emotional impact music can make on anyone, in any situation. At four, I was in love with music, just as much as I am today.

So I’ll start my music blog with some of the lyrics from a beautiful song. This is the song I want to have played at my funeral. It encompasses all that music is: vibrations, emotional connection, expression, tragedy and majesty, hope and yearning.
This is a song called ‘Man of Golden Words,’ by Mother Love Bone.

Click below to play.

Man Of Golden Words – Mother Love Bone

Apple

Want to show you something like, the joy inside my heart
Seems I been living in the temple of the dog
Where would I live, if I were a man of golden words?
Or would I live at all?

Words and music
My only tools
Communication

And on her arrival I will set free the birds
Its a pretty time of year, when the mountains sing out loud
Tell me Mr. Golden Words, how’s about the world?
Tell me, can you tell me at all?

Words and music
My only tools
Communication

Lets fall in love with music
The driving force of our living
The only international language
Divine glory, the expression
The knees bow, the tongue confesses
The lord of lords, the king of kings


You can get a copy here:


Back to the Club.

 

Last week I had a blast chaperoning my son Cade’s first year at 4-H summer camp. The setting was beautiful: a dedicated 4-H camp set in the woods of northwestern Montana, A big gathering lodge surrounded by small 8-person cabins, right next to a calm mountain lake studded with flowering water lilies.

I went to this very camp in seventh grade, exactly 30 years ago. To return three decades later was a bit surreal, and truly delightful to discover that the camp hadn’t changed a bit. Sure, there was a new private residence or two across the far side of the lake, but otherwise, it was exactly as it looked in my memories from so long ago. I’m so glad my son had a great time, but it was also a very nice homecoming for me, back to a good time in my childhood.

But a larger homecoming for me is the return to 4-H. In the late 70s and early 80s when I first joined, there were many 4-H clubs to choose from in my community, and county fairs were always well-attended and chock full of projects and displays from earnest young 4-H’ers. It seemed to me, though, that today there are a lot less projects in the local fair, and you rarely see a 4-H headline in the newspaper. I assumed that 4-H was a relic from the past, barely clinging to existence by a few hard-core members who will inherit their family farm someday.

Boy, was I wrong.

4-H may fly a little lower under the radar these days, but it has transformed into a well-organized, efficiently-run community full of vibrant young boys and girls, enrolling in projects that I wish they offered when I was a kid

This is Cade’s first year in a 4-H club, and he enrolled in leathercraft as a good ol’ the classic starter project. But he also participated in two new projects that weren’t previously around, archery and shooting sports. These days, kids can try out Robotics, Entomology, Latino Cultural Arts, even Entrepreneurship!

4-H is strong, and it’s adapted to changing times and technology. But at its core, it’s still all the great things that make it such a fantastic organization for kids to participate in. 4-H teaches kids confidence and public speaking in front of an audience, self-determination, budgeting, community service, I could go on…

And 4-H’ers and their families are just good people. I had forgotten the unsolicited support and encouragement proffered by kids and parents alike, the camaraderie and inclusiveness one feels in a 4-H club. My son is already feeling it, especially when an older club member listens to him, and spurs him on to go boldly forth with confidence.\

During the last night of 4-H camp, we watched a slide show of all the kids and events they enjoyed throughout the week. For every slide that popped up, the kids would erupt into cheers and laughter. And even when the youngest, the shyest, the most socially-awkward kids were on the screen, the campers cheered for them enthusiastically. I don’t think those kids yet understand how powerful and meaningful that can be to a kid who might not get such encouragement at home or in school. Everyone was equal, loved, and included.

I’ll always remember that night, and those cheers of support. Coming back to 4-H after 30 years truly is a warm homecoming, amongst good people, and I’m thrilled that my kids will get to benefit from the all the great qualities of being a 4-H’er.

Here is a fantastic documentary that Montana PBS put together last year, chronicling several different families in 4-H, all across the state:
http://watch.montanapbs.org/video/2260061763/